Testimonials

In your opinion, what was the most helpful component of the wellness coaching sessions?

“The fact that you have a 'coach' to help you in the process of better living. Sometimes we just need an unbiased ear to talk to get people over the personal obstacles. With having a coach it keeps you on track because you know they will be calling you. They aren't your shrink but help you identify...
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Fortune 100 Corporate Employee Participant

“I learned how to get control of my life: to get 8 hours of sleep, to exercise 30 minutes 5x per week, to reduce stress, lose weight—in general, to make better choices. My coach helped me figure out a personalized plan that worked for me. She asked good questions that made me think about how I...
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Fortune 100 Corporate Employee Participant

“The process of articulating my objectives and necessary actions to move forward toward them had 2 effects on me. 1) It helped me crystallize what were previously fuzzy objectives, and 2) motivated me to take action. I like the fact that my coach was an effective listener and was able to capture...
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Fortune 100 Corporate Employee Participant

“I am able to focus and concentrate on the job. I am able to reduce stress caused due to job and personnel activities. I now have awareness of health and doing things to support good health.  Understanding the problems and committing to fix those problems. Regular follow up encourages some...
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Contact

Billie Frances, MA - Founder Contact us to set up an in-person or telephone interview to assess your needs and find out if Employee Wellness Coaching complements your wellness program. (619) 297-7542